What you eat…

It is estimated that 30-40% of cancers are thought to be preventable by lifestyle or nutritional changes, so its no surprise that whatever we invest or consume has a great effect on our health. (Donaldson 2004)

The best type of medicine is food, and the best type of treatment is prevention. We live in a society that stigmatizes food, labeling it as “bad” or “good” when in reality this dichotomy does more harm than good as it narrows down options to people without good concept of nutrition.

If our body is able to absorb nutrients from it, its is food and should be treated as such. Pizza can be labeled as “bad” but for someone with a caloric deficit pizza can be the perfect meal to reach their caloric goals. Hydrogenated oils and saturated fats are the most harmful constituents of food, and these should for the most part be kept to a minimum. But all others can be added to a diet in small, VARIED amounts through the week.

I think the main problem is people don’t know what to eat, and HOW MUCH OF IT to eat.

In fact, we have a big epidemic in the US of people not realizing their bagged candy has 3 servings before eating it all.71eg+mr5CxL._SL1244_


Its so important to read how many servings there are per container, and you’d be surprised how much more you’re consuming.

The key to a healthy diet really is a little bit of everything. Enjoy your ice cream, but keep in mind how much of it to eat.

Keeping in mind what you’re putting into your body is so important in having a healthy life, so remember that before you sit down in front of a platter of fried pork skin. You can eat it, but balance out all the fat you just ate by eating something low in fat, high in fiber like a salad. Nutritional changes, along with cessation of smoking and exercise are key to good health.



Acanthosis what?

Being that weight management is a very real issue to a large number of Americans, we should not only to lose the weight but also to “get to the root of it” and treat things in a preventative measure. Given that 28% of people living with diabetes are undiagnosed, the sooner we know this the less likely they will face more difficult treatments. (CDC 2014) I thought diabetes was a hidden disease, but I was kind of amazed to know there is an INDICATOR or insulin resistance that could lead to Type II diabetes.



Unknown-1.jpegAcanthosis Nigricans (AN) can be present in people that have developed insulin resistance. Resistance in the long run causes your cells to not be able to take up glucose, leading to type II diabetes. AN is a condition that in multiple studies is shown to be an indicator of diabetes risk-factors. This shows as a dark, “dirty” looking spot along the folds of the back of the neck, armpits and groin. (Koh 2016)(Bahadursingh 2014) (Kong 2010) (Harding 2006)

Diabetes is a common chronic condition that can affect every vessel of your body. The sooner we know that someone is DIABETIC or PREDIABETIC the sooner we can start treatment. The best way to screen for Type II diabetes in my opinion is the A1C test, although there are other ways. It takes the average blood glucose count of your red blood cells for the past 100-120 days you compare it to a chart that informs you where you fall in the diabetic spectrum. (Click here on some more information about the test)


There are other causes for AN including genetic, endocrine and rare types of cancers. Acanthosis Nigricans is NOT a definite sign to diabetes, rather it raises the question of when your last A1C or average blood glucose level count was. And if you’re like lolwut then get it checked!